If you love running or doing excessive exercise, you are likely to experience Achilles tendonitis if you do not have the right shoe. Achilles tendonitis is a painful inflammation caused by the excessive use of Achilles tendon, a prolonged tissue that attaches calf muscles to your heel bone.
Continuous physical activity, especially running, can cause painful inflammation on the tendon, which makes it difficult to walk. When one suffers from Achilles tendonitis, selecting the right shoe may become a problem. The condition, however, should not hinder anybody from running. One needs to know which type of footwear works best with intense physical activity.
There are factors to consider when selecting Achilles tendonitis running shoes. You should purposely follow the below tips to help you arrive at the best shoes for Achilles tendonitis.
Table of Contents
How To Choose The Best Running Shoes For Achilles Tendonitis
Right size and weight
You should consider getting footwear with a raised heel. A shoe with a higher heel reduces at least three times the body weight on toe-off. The Achilles tendonitis shoes should have a steep heel-to-toe drop. Women usually like to have shoes with narrow toebox.
Well, when it comes to running, you may have to keep away from shoes with a narrow toebox. You can avoid Achilles tendonitis by choosing a shoe that comfortably accommodates your toes. Likewise, men should avoid shoes with pointed toe shape.
Your running shoe should fit comfortably in your feet. Wearing the wrong size is likely to cause infections such as blisters and bunions. It is also essential to consider the weight of the shoe. If you are going for long-distance running or intense exercise, your footwear should not be too heavy. Heavy boot strains your tendon, causing painful inflammation.
Support the type running.
Not all shoes are suitable for running. When running, your feet should be intact. The Running shoes for Achilles tendonitis should be sturdy, especially on the toes, to accommodate your body weight. The boots should be comfortable and protect your feet all through your running or exercise. It would help if you also considered the intensity of running. Some shoes are designed for short races such as Asics men’s gel –Nimbus 17, while Hoka Bondi 5 is ideal for long runs. One should go for shoes that give them confidence when they are running.
Shoes for tendonitis do come in different brands and kind. There is some model that enables one’s foot to build up sufficient energy for running. When training, those who suffer from Achilles tendonitis get highly advised to prepare barefoot to allow muscles around the ankle to stabilize.
Cushioning and Ventilation
The cushion inside of the shoe should neither be too hard nor too soft. When there is too much heel cushioning on your shoe, it will lower your heel, while too little cushion will cause unnecessary strain on the previously injured leg.
The best shoe for Achilles tendonitis should have moderate cushioning. Shoes that have cushioned heel hinders Achilles tendon from overstretching.
When running, you should get used to wearing shoes with either foam or midsoles. The midsole provides suitable cushioning and stops the repercussions that occur when sensing strick the ground.
Another factor that should put into consideration is ventilation. Shoes should have a mesh upper for better breathability of your feet. Poorly ventilated footwear might cause fungal infection, which will be unpleasant and may also contribute to Achilles tendonitis. One should wear a shoe that keeps their feet dry and comfortable at all times. You should, therefore, go for shoes that have a soft and relative humid mesh upper with an incomplete snug bootie to fit perfectly, such shoes include the Nike zoom Pegasus 35.
Should provide support and comfort
The correct footwear during running comes in handy if you are looking to Achilles tendonitis. The perfect Shoes for tendonitis will help you keep their feet healthy. When buying shoes for running, it is critical to consider comfort and support to your feet. You should select footwear that provides excellent arch support. The material used to make them is standard and build to last. The foam sole and full-length air component would give you a smooth and responsive run.
The footwear should assist the arrangement of one’s feet when it gets to the ground. Stiff shoes help against splits, hence supporting your body weight. If you are going for the bigfoot, it should be comfortable and not squeezed. The Achilles tendonitis shoes should preferably be made of plastic, rubber, or form to provide support around the heel. The shoes should also have a pure form midsole with a bouncy outsole and also a broad base that gives you stability when running.
Design and price
The shoes get designed in different unique styles, such as Asics men’s gel –Nimbus 17, which is suitable for long-distance runners. Perhaps your schedule allows you to only run at night. Well, some shoes designed for use at night, such as Nike zoom Pegasus 35 and Mizuno Wave Rider 22. They also come in different colors, such as electric blue and Hi-lite. Running shoes for Achilles tendonitis always come with a relatively higher price. The men’s shoes range from $64.90 to $211.90 while the women’s shoes are way costly; they go from $135.74 to$299.00.
You should consider your budget when getting the right shoe for Achilles tendonitis. As much as we care about the health of our feet, we should also go for what we can afford. One needs to invest in the best running shoes since they offer excellent support and have cause less pain. The footwear provides ease and hinders more injuries. If one gets quality shoes, they can guarantee high performance in running as well as other activities. Remember, the wrong choice of footwear can increase Achilles tendonitis.
Getting the right shoe for Achilles tendonitis may not be an easy task. The above five tips summarize the expertise on obtaining the right shoe that can assure the safety and comfort of your feet while running. You no longer have to interrupt your running schedule due to unnecessary pain.