Sciatica is an acute pain that occurs at the lower back and gradually spreads down to the legs and feet. The pain is caused by a herniated or a slipped disc, which leads to pressure on the sciatic nerve. Sciatica nerve is the longest nerve in the human body that begins from the lower tip of the spinal and down to the legs. This nerve connects the hill to the spinal cord and is responsible for the sensation in the legs. If you suffer from sciatica, you may feel burning sensation, numbness in your leg, and even to the feet.
Common symptoms of sciatica:
- A severe pain that makes it difficult to stand
- Burning sensation in the leg
- Pain at the lower back or hip
- Numbness or lack of sense on feet
Here are some homemade tips for relieving sciatica. You can take one of the multiple homemade therapies from the list mentioned below:
- Ginger: Ginger is known for its medicinal properties. It is a handy pain reliever that works very well for treating sciatica. Ginger is known to contain potassium, so taking ginger is a natural way of adding potassium in your diet since deficiency of potassium worsen sciatica. You can chew or take ginger juice or add it to your food.
- Garlic milk: It may sound weird, but the advantages of garlic milk are irrefutable in treating sciatica and back pain. It is an ancient remedy that people are using these days to get relief from different kinds of pains, especially sciatica and back pain. To prepare garlic milk, you need to cut 4-5 cloves of garlic and simmer them in one and a half cup of milk till the time the garlic become soft. The strain the milk, add sugar candy or honey for taste, and drink it hot.
- Turmeric: Like ginger, turmeric also has lots of medicinal properties. It is a potent home remedy for mitigating sciatica pain as it has anti-inflammatory properties. You can add turmeric to a cup of hot milk and sweeten it by adding some honey. You should take it at least twice to see the result.
- Hot pack: A hot water pack is a useful home remedy. When you apply a hot bag in your lower back, it relaxes the muscles and nerves. It also improves blood circulation. You can sit in a tub of warm water for 15 minutes or dip a towel in hot water and use it. You can fill a rubber bag with hot water and place it over the problematic area for 12-15 minutes. If you do it twice regularly, you will feel relieved.
- Massage therapy: Massage is another way to relieve sciatica pain. For sciatica pain, you need to apply pressure on the problematic area. It is a little painful, but it provides considerable relief from the pain. It stimulates blood circulation and releases tension from the problematic area. This massage therapy should be done once a week for better results.
- Epsom salt: For our nerves to function properly, magnesium is indispensable. The best source of magnesium is Epsom salt. This salt is absorbed by the skin very quickly. You can add two cups of Epsom salt in a bathtub and soak yourself for 15 minutes. You need to do it at least three to four times a week to get a better result.
- Peppermint oil: Peppermint is known for its anti-inflammatory properties. It could relieve sciatica pain. You need to add a few drops of peppermint oil to almond or olive oil and massage the affected area. You need to do it regularly two times a day to feel the difference.
- Celery juice: Celery also has anti-inflammatory properties, which can help in alleviating sciatica pain. It also gives relief from inflammation. You need to chop some celery and blend them. Then add some water and honey to make juice. Drink the juice twice a day.
- Aloe Vera: Aloe Vera is a multipurpose herb. It is known for its medicinal properties. Aloe Vera juice contains ‘acemannan,’ which has anti-inflammatory properties. It is quite useful in reducing sciatic pain. You need to take 50 millilitres of Aloe Vera juice two times a day.
- Fenugreek seeds: Fenugreek seeds are abundant with analgesic and anti-inflammatory properties. It can do wonders in mitigating sciatic pain. You can use it in different ways; you can add a tablespoonful of fenugreek powder with milk and drink it twice a day. You can prepare a paste of fenugreek seeds by grinding it and then boiling the powder in milk. Apply the preparation in the affected area and leave it for an hour and then wash it off.
- Cold compress: Cold compress is another homemade way to reduce sciatic pain. You need to dip a clean towel in cold water. Then squeeze the extra water and apply the cloth in the affected area for a few minutes. Then repeat the same process a few times. You need to do this for two sessions in a day.
All the above remedies are natural and can be done at home. These remedies, however, may not be useful always as sciatic pain can be very excruciating at times. You need to discern when at-home treatment is not working. If the pain does not go after trying homemade remedies, then you should not delay and consult a doctor. Often, we avoid asking a specialist due to variety of reasons like ignorance or procrastination.
If you feel any of the following, you must visit a doctor:
- You experience prolonged weakness, numbness, or tingling.
- The pain does not go away even after two weeks.
- The pain is getting worse after using homemade remedies.
- You have severe pain in the lower back or legs.
We have listed the most common at-home therapies for sciatic pain. These treatments are very cost-effective and can be done without much effort at your home. Physiotherapy and stretching are also very effective ways to treat sciatic pain; however, you need to do it under the supervision of an expert.