When you train for your favorite sports, there are three main things you should pay attention to eating, workouts, and sleeping. The most underestimated of these three is sleeping. To ensure that your body gets a sound and deep sleep, you should have a comfortable mattress suitable for your body type and made up of high-quality materials.
A high-quality comfortable mattress should be one of the most critical priority items in every home because we spend at least 7-8 hours every day in sleeping to give our bodies the necessary rest from the daily activities.
Sleeping on an uncomfortable mattress can create a lot of back pain and make you feel tired all day long. If you are training for some sports or exercise regularly, your body needs rest more than ever. Let us discuss the importance of choosing a mattress for your sleep, body condition, and training.
If your mattress isn’t comfortable and suitable for your body, it will not only cause you back pains but also make you turn in bed during the whole night. As a result, in the morning you will wake up feeling tired and exhausted, and the last thing you would like to do is to go for your sports training. Depending on the position in which you sleep, you should choose the proper type of mattress and pillow appropriate for you.
If you sleep on one side, the most suitable material for your mattress is plush memory foam because it needs to be softer and align with the contour of your body. If you like to sleep on your back, the best options for you are mattresses of medium-firm memory foam or latex. If you sleep on your stomach, which is not recommended by doctors, you need firm latex mattress or such with internal springs. If you change your body
Many times during the night you need medium-firm mattress made of memory foam. Memory foam is perfect for people who frequently move while they sleep because it prevents the mattress from moving.
There are many signs, which can show you that you need to change your mattress with another. Some of them are:
- Waking up feeling pain during the night which is almost relieved in the day
- Waking up feeling pins and needles
- Feeling tired after getting the necessary hours of sleep
- Your mattress shows visible signs of wear and tear
- Your mattress is seven to ten years old
You should find the most suitable mattress type for yourself. Otherwise, you will repeatedly turn in the night, may experience daytime incidents, morning sleepiness and pains in the back, shoulders, and muscles. Sleeping on an improperly chosen mattress can cause you the described pains and inconveniences, which eventually will make you decide to stop your sports training.
You need to perform a thorough cleaning of your mattress to keep it in a hygienic condition. Domestic Cleaning Greenwich says that regular mattress cleaning will keep your health in good condition and extend the mattress’ lifespan. Take care of the necessary cleaning of your pillows and mattresses at least once a year to protect your health from dust mites and bacteria.
A misfit mattress can cause you back pain, affect your shoulders and hips severely, and make you feel tired after sleep, instead of full of energy. As a result, you won’t have any desire and physical ability to train any sport or do exercises. It is recommended before you buy your mattress to lay down on it and try it for ten to fifteen minutes to check how you feel.
After understanding how your mattress could be affecting your training, be responsible for your health, and spend some quality time to search for the most suitable for your needs. Replace too old or inappropriate mattresses with new ones which should be chosen after thorough research on the subject. It will immensely help you in your sports training.
A regular Sports training is an essential part to ensure optimum performance during the actual field day. As you can see from the above, there are several factors which affect our sports training. A right or uncomfortable mattress can be one of those factors that may make or break your sports training.