Life Style

Get To Know Your Menstrual Cycle To Choose The Right Menstrual Cup

You can tell a lot about your health in your menstrual cycle. Understand how your menstrual cycle can be tracked and what is the correct menstrual cup for you based on your flow. Do you understand when your last period of menstruation started or how long it lasted? If not, it may be time to begin paying attention.

Tracking your menstrual cycles can assist you to comprehend what’s normal for you, time ovulation, and recognize significant modifications such as a missed period or menstrual bleeding that is unpredictable. While irregularities in the menstrual cycle are generally not severe, they can sometimes signal health issues.

What You Should Know About Your Menstrual Cycle?

The menstrual cycle is the monthly sequence of modifications that a woman’s body undergoes in preparing for the pregnancy option. One ovary produces an egg every month— a method called ovulation.

Hormonal changes simultaneously prepare the uterus for pregnancy. If ovulation occurs and the egg is not fertilized, the vagina sheds the lining of the uterus. This is a period of menstruation.

Do You Have A Normal Menstruation?

The cycle of a period is not the same for every female, which is counted from the first day of one era to the first day of the next. Menstrual flow may happen every 21 to 35 days and may last from 2 to 7 days. Long cycles are prevalent for the first few years after menstruation starts. Menstrual cycles, however, tend to shorten and become more regular as you age.

Your menstrual cycle may be periodic— about the same duration each month— or somewhat irregular, and maybe eight or heavy, painful or pain-free, long or short, and still regarded normal. “Normal” is what’s normal for you within a wide range. Keep in mind that the use of certain types of contraception, such as extended-cycle birth control pills and IUDs, will alter your menstrual cycle. Talk about what to expect with your health care provider.

Your cycle may become irregular again when you get near to menopause. However, as the danger of uterine cancer rises as you age, talk to your health care provider about any irregular bleeding around menopause.

Do You Have Irregular Menstruation?

Irregularities of the menstrual cycle may have many distinct causes, including pregnancy or breastfeeding, a missed period is a possible sign of pregnancy. After pregnancy, breastfeeding typically delays the menstrual return. Eating illnesses — like anorexia nervosa— can interrupt menstruation by severe weight loss and enhanced physical activity — a syndrome of the polycystic ovary (PCOS).

Women with this prevalent endocrine system disease may have uneven periods as well as extended ovaries containing tiny liquid collections — called follicles— situated in each ovary as seen during an ultrasound examination. Inflammatory pelvic illness (IPD). This reproductive organ infection can trigger uneven menstrual bleeding. Uterine fibroids are uterine growths that are not cancerous. They can trigger heavy periods of menstruation and extended periods of menstruation.

What Is The Best Menstrual Cup To Use To Avoid Irregular Period?

The Daisy Cup was explicitly intended for females under the age of 25-it is very smooth, made of silicone medical grade and lower than your average menstrual cup, making it simpler and more convenient to insert every moment. The additional sturdy ring guarantees it fits readily without the danger of leaking, and the removal loop provides peace of mind in that you will never experience the’ lost tampon’ panic-not something you need to worry about in fact.

Polycystic ovary syndrome (PCOS) impacts one-fifth of females and irregular periods are prevalent symptoms of the disease, often in addition to excessive body hair development, acne, weight gain, thinning head hair and fertility problems. Using a menstrual cup can help you lessen a chance of acquiring PCOS.

Irregular or particularly severe bleeding which is not healthy for you may also be underlying indications of other medical circumstances, so if your periods have been improper for more than three months or you have pain, periods that last longer than a week, spotting between periods or you are struggling to get pregnant, create a GP appointment to be on the secure side.


Many women think that missing your menstrual cycle is okay. However, in the long run, if it is not given attention, it can cause health problems. Choosing the best menstrual product, such as a menstrual cup can somehow protect you against these problems. Using birth control pills may assist regulate menstrual cycles for some females. Treatment may also be helpful for any underlying issues, such as an eating disorder.

However, it is not possible to prevent some menstrual irregularities. Talk to your health care provider if you have questions or concerns about your menstrual cycle.

Atif Mallo

Atif Mallo is a freelance blogger with huge interest in technology, science, life hacks and health. He loves coffee, cheesecake and chess. Drop a line in comments to leave feedback for him.

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