Proper footwear is an investment in your personal well-being and health.
Shoes have three important functions: to protect your feet, provide comfort and ensure that you can walk wherever you want. Even if it’s your third visit to the Dunkin Donuts.
On a not-so-positive note, shoes can also lead to health issues. And you know what else? Not all of them are feet-related.
Shoes we wear affect our overall health. Poorly designed or ill-fitting footwear can cause a number of health problems, both short and long-term.
Be sure to choose your footwear with care.
A Well-Built Pair of Shoes Can Relieve Pain
Adequate footwear is designed to promote proper body alignment. Cushioning inside the shoe and adequate heel and arch support help reduce the pain and aches coming from the stress of everyday activities.
There is plenty of quality footwear available in a variety of styles and colors to choose from. If you are looking for well-fitted footwear to safeguard your feet, you can find cool shoes on this site.
Providing support and stability to your feet is crucial in avoiding foot pain and other problems.
Light-weight design along with good shock absorption can boost comfort. Opt for shoes with proper padding, especially if you commute miles on a daily basis.
The Right Pair of Shoes Can Prevent Foot Problems and Injuries
Incorrectly fitting footwear can have a negative impact on the feet. One in every six Americans has foot problems, according to the American Academy of Orthopedic Surgeons.
Some of the most common issues include:
- Athlete’s foot
- Nail problems like ingrown nails and fungal toenail infections
A wrong pair of shoes can do even more damage if you are not mindful of the footwear you wear every day. Joint problems like knee pain and arthritis are not uncommon due to the lack of proper shoe support which can cause prolonged overload.
This is especially related to wearing heels for an extended period of time.
Wearing improper footwear day after day might lead to other potential problems, like back pain and postural issues. Again, high-heels are a big no-no but if you have to wear them at least make sure to buy well-made ones.
Your ankles, knees, hip joints, and back can be affected by bad shoes. And if you already have some joint or back problems poor footwear choice can exacerbate existing conditions.
The first step to prevent foot and ankle-related problems is to wear properly fitting shoes. Stick to low ones whenever possible to maintain good feet, back, and joint health.
Wearing tight and uncomfortable shoes can leave your feet feeling tired and sore. Painful feet are more than just an inconvenience. They can make it hard for you to accomplish daily tasks and even lead to more serious problems.
Limit the time you wear stylish heels and other uncomfortable yet fashionable shoes. Test drive the footwear you have your eye on before buying to check how they feel when you are moving around.
The Key to Better Health
Your mobility starts with your feet. So does your independence. Give your feet the love and care they deserve. By simply opting for better quality shoes you can immensely improve your feet health.
Go for quality, not quantity. Choosing durable, long-lasting high-quality shoes means you won’t have to keep buying new ones so often. So, even if they are on the pricier side, it pays off in the long run.
Also, to maintain healthy feet remember to replace your shoes when you notice that they are worn out.
Always make sure the shoe fits you properly from heel to toe. If it feels comfortable, has enough padding and provides support, you are good to go.