Life Style

Hygiene 101: Everything You Need to Know

Do you believe that grooming and bathing routines are only motivated socially? Indeed, you can easily make friends if you are clean.

However, why do people usually like each other more if they smell and look fresh? Well, a simple answer is that excellent personal hygiene signals to other people that we are less likely to spread diseases.

For those who don’t know, personal hygiene is how you take care of your body. This includes brushing your teeth, washing your hand, trimming your nails, and more.

Each day, a person comes into contact with thousands of viruses and bacteria. They can stay on your body. On several occasions, these germs can make a person sick.

Personal hygiene practices can help you and your loved ones avoid diseases. Personal hygiene can also make you feel good about your look.

Hands Hygiene

You touch everything with your hands. Thus, it can easily get into contact with germs.

Germs on the hands can effortlessly enter the body through the ears, eyes, nose, or mouth. Because of this, you need to regularly wash your hands. This is particularly true if you:

  • Touch an animal
  • When you sneeze
  • When you handle trash
  • Before you eat
  • When you handle food

Also, you need to wash your hands when you’re cleaning a wound, after you help someone clean themselves, or after changing the diaper of your baby.

If you’re worried about the smell of your hands, you can always use perfume from Hongyi perfume box wholesale manufacturer.

Sickness Hygiene

If you aren’t feeling great, you need to take steps to prevent spreading diseases to your loved ones and other people.

To do this, there are a couple of tips you can follow. This includes not sharing any gadgets or utensils, wiping down shared surfaces, covering your nose and mouth when sneezing, and more.

In addition to that, throw any tissue that you use right away.

Dental Hygiene

Excellent teeth hygiene isn’t just about having clean and white teeth. One ideal method to prevent cavities and gum diseases is to take care of your gums and teeth.

Make sure you brush your teeth at least 2 times a day for 120 seconds. Professionals recommend you brush your teeth after you wake up and before you go to bed. However, it’s also best to brush after you eat your meal.

Dentists recommend flossing your teeth every day. You should also ask a dentist if you can use mouthwash.

These things can help avoid tooth decay. It also gets rid of pockets where germs and bacteria can accumulate.

If you think you’ve got bad dental health, you can wear a face mask to cover it before you go to a dentist.

Nail Hygiene

Regularly trim your nails to keep them clean and short. You can use a nail brush to brush under them. You can also use a washcloth to get rid of germs, dirt, and buildup.

You can prevent spreading germs into your mouth and other openings if you tidy up your nails. Also, you’ve got to stop biting them.

Even if you believe that your hands are clean, you shouldn’t forget what’s hiding under your nails. When taking care of your nails, here are some tips to follow:

  • Do not bite or rip a hangnail. You can instead use a clean nail trimmer to clip it.
  • Do not cut your cuticles. Their job is to protect you against infection.
  • Do not chew or bite your nails.
  • Visit nail salons that clean and sanitize their equipment.
  • Clean nail grooming tools before you use them.
  • Use soap and water to scrub the underside of your nails. You should do this each time you clean your hands. For additional cleaning power, you can use a nail brush.
  • Keep your nails short.

Shower Hygiene

Personal preference might determine how frequently you want to shower. However, almost every person out there will benefit from a rinse at least once every other day. You can get rid of oils, bacteria, and dead skin cells if you shower with soap.

Also, it’s best to wash your hair at least once every 2 days. Shampooing your scalp and hair helps get rid of skin dirt and protects against oily residues.

Indeed, there are a lot of factors that can influence this. If you don’t shower, it can result in eczema flare-ups, dandruff, and acne. This is according to studies.

Toilet Hygiene

After you utilize the restroom, make sure you wash your hands. Use soap to scrub your hands for at least 20-30 seconds.

When washing your hands, make sure you scrub under your nails, on the back of your hands, and between your fingers. Use warm water to rinse the soap and a clean towel to dry your hands.

You can also use an alcohol-based hand sanitizer if you do not have soap or running water. Make sure the sanitizer contains at least 60% alcohol.

Make Sure You Include Personal Hygiene in Your Daily Routine

Your body is mostly made up of skin. Your skin protects you against germs, regulates your body temperature, and protects the inner bits.

Because of this, you need to keep your skin clean by establishing excellent hygiene habits.

If you think that all of these things take a lot of time, then you’re very wrong. Keep in mind that brushing your teeth takes 2 minutes, showers take 10 minutes, and washing your hands takes 20-30 seconds.

Thus, you’ve got a lot of time to incorporate these things into your day-to-day routine.


Excellent habits help you stay healthy. For almost every individual, excellent hygiene is a part of their day-to-day routines. You should do so too.

Make sure you wash your hands, brush your teeth, and take a shower. This is especially true if you want to stay safe and healthy. Make sure your loved ones are practicing good personal hygiene as well.

Atif Mallo

Atif Mallo is a freelance blogger with huge interest in technology, science, life hacks and health. He loves coffee, cheesecake and chess. Drop a line in comments to leave feedback for him.

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