A cup of coffee is part of everyone’s early morning schedule as it is loved by many. Coffee is known to have a lot of health benefits that you might not be knowing.
It consists of antioxidants, polyphenols, etc. that help boost brain activity and prevent inflammation. We have compiled some of the health benefits of coffee that will give you more reasons to drink it.
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Coffee is rich in antioxidants. As per scientists, more than 1000 antioxidants are found in coffee beans. Post the roasting process hundreds of more antioxidants develop in coffee. Antioxidants fight inflammation that can cause arthritis, cancer or other chronic conditions.
Antioxidants also kill free radicals and improve metabolic functions. Coffee also contains chlorogenic acid which prevents cardiovascular diseases.
Reduced risk of developing type 2 diabetes
Coffee helps the body in producing insulin and protects insulin-producing cells. It also prevents tissue damage and inflammation that can cause type 2 diabetes.
Caffeic acid present in coffee reduces the accumulation of abnormal protein deposits that have been found in people with type 2 diabetes. Thus, having coffee will keep diabetes at bay.
Coffee consumption reduces the risk of cirrhosis. A high level of liver enzymes happens due to inflammation and liver damage. Drinking coffee reduces the level of these enzymes thus preventing inflammation. This controls liver damage, especially alcoholic cirrhosis.
A research study published in the World Journal of Hepatology found that drinking 3 or more cups of coffee a day reduced the risk of liver disease in patients by 53 percent.
Good for heart
It is a known fact that moderate coffee drinkers have a 20 percent lower risk of heart disease. Coffee consists of antioxidants that kill free radicals and prevent inflammation. The arterial damage caused by inflammation is also prevented by antioxidants in coffee.
This prevents humans from getting cardiovascular diseases. Thus, if possible take two to four cups of coffee in a day to enjoy its medicinal benefits.
If you drink coffee, then you will be at a lower risk of developing aggressive prostate cancer. Research done by the Harvard School of Public Health drinking four or more cups of coffee daily reduces the risk of endometrial cancer in women by 25 percent. It has also been found that drinking regular coffee also lowers the rate of the liver, colon, and rectal cancer.
Short-term memory boost
Caffeine affects areas of the brain that are responsible for memory and concentration. It also reduces reaction time and improves memory skills. Brain activity is enhanced and this boosts short-term memory. Coffee is known to help patients suffering from Parkinson’s and Alzheimer’s disease as well.
Naturally occurring polyphenols in coffee reduce damaging oxidative stress. Caffeine activates neurotransmitters in the brain that controls the mood of a person. There is an increase in dopamine and serotonin in the brain. The brain becomes more active and alert which helps in reducing depression rates in men and women.
These are some of the positive impacts that drinking a few cups of coffee will have on your health. If you love coffee, you can even get some nespresso compatible flavoured coffee pods so that you can drink it anytime and anywhere.