Remember the good old line of “you are what you eat”? While we all get to read or hear it every now and then, it is about time that we take it seriously. And we promise you won’t have to compromise on eating things that you don’t find tasty!
In order to give you a little surprise, we have come up with a list of foods that make you more attractive and almost all of them are the ones that all of us love to eat. But with that, we bet a lot of you won’t have ever realized how the nutritional value of these food items contributes to enhancing your beauty.
1. Red Bell Peppers
Starting off, we have red bell peppers at the top when you look out for food to make you beautiful as it’s not only an excellent low-calorie vegetable but is also considered a great source for the daily Vitamin C requirement of your body. Apart from that, red bell peppers also come power-packed with vitamin B6, dietary fiber, and carotenoids which especially are great to protect your skin against acne and wrinkles. Eating red bell peppers will also help you stay younger because of efficient blood circulation to your skin.
2. Lemon Juice
Yes, the same lemon juice which becomes our life savor (well sort of!) in summers mainly because of lemons being enriched with vitamin C. The best way to consume lemon juice is with hot water or you can infuse it in cold water to see your skin becoming more healthy and glowing. The antioxidant properties of lemon also protect your skin from the effects of aging, along with rejuvenation as well.
Undoubtedly the most favorite item in the list of foods that make you more attractive is strawberries. They have Vitamin C, dietary fiber, and folic acid, which makes them a great agent for anti-aging, and eating them daily will make your face wrinkle and line-free for a long time.
4. Green Tea
Green Tea is that one item that has been a part of so many insanity weight loss stories. But do you know that if you want your skin to look great like celebrities, it’s time to make it your best friend because of antioxidants like enzymes, amino acids, and phytochemicals. Your body also gets vitamin B, folate, manganese, potassium, and magnesium through it, all playing their role to make your skin look young and fresh.
5. Dark Chocolate
Yes, we are asking you to eat dark chocolate because they not only play their role in reducing dark spots and pigmentation but also bring back the lost skin moisture. Consuming it once a week can also help you improve collagen content, and boosts circulation.