Stress, pain, and depression lower the body’s productivity. A good massage has the power to relieve pain, anxiety, and give you the relaxation you so desire. You can include it in your exercise regimen to improve blood flow and for your general flexibility.
Massages are therapeutic and can help you be more productive. There are numerous benefits you get from massage therapy, and the good news is, you can have a massage right under your roof, 24/7. Find out why investing in a massage chair is worth every penny.
No More Booking Appointments
Buying a massage chair will save you the trouble of having to book appointments. Imagine having muscle pain in the middle of the night; do you call your massage therapist at that hour or sleep through the pain? A massage chair in the house is a worthy investment as you can use it anytime you need it.
Inconveniences that come from having to wait in long queues will be a thing of the past. Typically massage sessions are short, meaning you don’t get to fully enjoy them; but, having a massage chair at home means you can have as long of a session as you want. A long day at work and knowing you can get the relaxation you need anytime you desire is worth the purchase.
For Tension Relief and Flexibility of Muscles
A massage eliminates tension from your muscles and increases flexibility. It promotes circulation in the injured muscles, thus increasing oxygen and nutrients to them. This reduces stiffness and swelling of the affected muscles.
Massaging tight muscles causes their temperature to rise, increasing elasticity of tissues. Frequent massages will reach the superficial and deep muscles promoting blood flow, thus relaxing them.
Improves Body Posture
Poor posture is one contributing factor to muscle, neck, and back pain. A poor posture is likely to occur due to long standing and sitting periods which can cause chronic back pain. Sitting on a good massage chair can help remedy that.
Massaging the back can help align it to its original correct posture. It works by relaxing and loosening the stiff muscles that lead to bad posture. Consistent massages are capable of relieving the joints and pressure points, making them return to their proper state.
To Relieve Stress
High levels of stress are capable of making you vulnerable to injury and illness. In response to stress, the muscles become tense, and if the stress doesn’t subside, it can cause permanent tension to the muscles. Stress also causes headaches, depression, sleep problems, and so many issues that can affect your health severely.
Massage therapy offers relief to the body as it relaxes the overly active mind. It gives feelings of euphoria and anti-inflammatory effects. The pressure from the massage chair reaches the affected muscles helping them to relax, thus relieving tension.
Boost Endorphin Production
A massage chair will stimulate your body and release the feel-good hormones—endorphins. Endorphins boost levels of serotonin and dopamine in your body. Such hormones help the body heal fast, manage pain, and calm the nerves.
Endorphins bring euphoric effects to the body, and they trigger feelings of positivity. Regular massages means the release of more endorphins which will lower instances of headaches, anxiety, and depression. They also improve the quality of your sleep and boost your self-esteem.
Improve Overall Body Health
A massage chair is beneficial to your body health as it boosts immunity. The white blood cells, which fight diseases, increase by massage stimulations. Having the massage chair at home means you get access to it whenever you need it, and every time you do, the body soldiers multiply—making it a worthy investment.
A massage loosens tendons and muscles and increases the flow of blood in the body. It also releases harmful toxins from your body through the lymphatic and blood systems. You will notice a good massage will alleviate any fatigue and pain in the body.
Help Alleviate PMS
PMS for most women is a nightmare they have to deal with every month, but there is a way to be relieved of this: a good massage. A massage chair will help with mood swings as we’ve already seen, because it produces feel-good hormones. It is an excellent way to relax during the time of the month as it alleviates bloating and cramps.
Massages will alleviate mental and physical stress that comes at this time of the month. Pelvic and lower pain also ends, leaving you ready to face the day.
You Get to Save Money
A massage is not cheap and getting one from a professional therapist is even more expensive. A massage is not a one time affair, which means you will likely be frequently going to get one. Massages are addictive and frequent visits to the massage center means you have to dig deeper into your wallet.
Sometimes, when the funds don’t allow for this, the visits become less frequent and your body becomes stiff. You may think that the price of the chair is on the higher side; however, if you calculate the money spent on weekly massages and travel expenses, a massage chair is a worthy investment.
Rehabilitates the Body Post-surgery
The body after surgery is likely to suffer constant pain, trouble sleeping, mood swings, and other problems. Surgery also interferes with the normal alignment of joints and muscles, which can cause constant discomfort and pain. Muscles can contract and therefore cause more pain.
A massage will help alleviate pain, inflammation of scar tissues, and align the muscles to their normal form. It also helps prevent injuries to the affected muscles as it helps to relax them. Choosing to get massages at home from the comfort of your own chair may be more helpful than frequently visiting hospitals or physiotherapists, which can take a toll on your body.
A massage chair is convenient, mobile, and saves you time, and it’s one investment that will have a positive impact on your wellbeing. The benefits of a massage chair, far outweigh the amount you will spend purchasing it. Go ahead and give yourself that spa treatment in the comfort of your own home.