Underarm flab is a common problem among overweight men and women that culminates in unsightly bulges hanging between the elbows and shoulders. The problem is not restricted only to overweight and obese people and goes on to affect a person even with a reasonably good fitness level and ideal body weight.
These bulges are especially difficult to get rid of as they may not respond to diets and low to moderate intensity exercises, often necessitating a better diet plan and more strenuous exercise regimen including weight training and cardiovascular exercises to target these specific problem areas. You can even opt for an arm lift or liposuction for surgical removal of the excess skin and fats underneath the biceps if they fail to respond to conventional treatment options.
How To Get Rid Of Underarm Flab
The underarm flab develops as a result of the accumulation of fats over some time in the armpit area, underneath the biceps and between the underarm and breasts. To get rid of this flab, you need to avoid high calories foods and reduce your fat intake through diet that tends to be stored in the body as flab.
Incorporate a lot of fruits, vegetables and lean proteins in your meal while avoiding sweets, oils and dairy products. However, avoid starvation at all costs as that would only reduce your metabolic rate resulting in reduced utilization of available calories from the food footlocker homeview, less energy generation and even increased rate of fat production and storage in the body.
Exercises help in strengthening and toning of the muscles and lead to faster burning of fats and production of more lean mass for a firmer skin tone. When you begin exercising, you should ideally start with mild to moderate intensity exercises that target the entire body instead of a specific muscle group, gradually moving on to a more intense form of exercises.
Once you are comfortable with the intensity of exercises, you can incorporate cardiovascular exercises and weight and resistance training to target the specific areas of underarm flab. Pilates, aerobics, push-ups, bench dips, tricep kickbacks, and over-the-head arm extensions are some of the exercises that target the shoulders, arms and chest muscles for more firm and toned muscles of the armpit.
An ideal exercise regimen would include alternate weight training and aerobics. Aerobics help in the reduction of body fat, whereas weight training, helps in build-up of muscle mass to reduce the sagging and jiggling of the skin with movement, giving it a firmer and smoother look.
Underarm flab that refuses to go away with diets and exercises is usually treated with Brachioplasty, a surgical procedure better known as an arm lift. The procedure involves making an incision in the skin from the elbow to the upper arm and at times even in the chest and back area to target specific problem sites.
The surgeon then removes the excess fat and skin and closes the incision with stitches or staples. The procedure might be performed alone or in conjunction with liposuction for more effective results. The rate of recovery varies from person to person and usually takes around one month for complete healing of the wounds.
Though cosmetic surgery is one of the fastest ways of achieving shapely underarms for a more youthful contour, the procedure presents possible risks associated with surgery and may also result in a few side effects. Therefore, Brachioplasty and liposuction are usually performed as a last resort, rather than a quick fix.