With an ideal sleep time of 8 hours per day, most people will spend a third of their age on a mattress. Long enough, is not it? Conscious or not we are spending much time in the bedroom, especially on the mattress.
Therefore, the mattress that we use every day certainly affects the smoothness of our daily activities. If you often feel uncomfortable with your sleeping position, you can buy an adjustable bed. You can see Purple Powerbase Review by visiting our website.
A quality mattress will also improve the quality of our sleep. The better the quality of sleep every night, of course, the more productive we are during the day. That’s why it’s not wrong to say the mattress is one of the long-term investments because usually we will wear the same mattress for 10 years and will certainly affect our health in the future.
Currently, how is your sleep quality? Often woke up suddenly at night and experience back pain? The problem may not only be in your body but on the bed as well. The physical shape of the old mattress may not always seem obvious, so you are not sure when to replace the mattress.
However, there are several factors that you can look at to determine if it is time to replace the old mattress with a new one, among others:
- The mattress is over 10 years old
- You often wake up with aches or pains on your waist, back, or shoulders
- You spend more than 15 minutes to find a comfortable posture on your own mattress before finally getting to sleep
- You feel the mattress or other bed is more comfortable and comfortable, and able to make you wake up feeling more refreshed.
The most important thing you should look at when buying a mattress is comfort. As long as you still feel uncomfortable on the mattress, of course, you cannot expect quality sleep. So, when you choose a mattress, it is important to try to sit or sleep on it.
It’s not unusual to try a mattress in a store before buying it. This is important because everyone has different needs and no mattresses are made to meet those needs. A person’s needs will depend on shape and body weight, so make sure you feel comfortable with how to try the mattress before buying it.
One more thing you may need to consider comfort. If you sleep with a partner, you need to invite the couple to choose a mattress that will be purchased. So you and your partner can make sure the mattress is comfortable and comfortable enough for both of you.
Consider more than one mattress size. Although you sleep alone, does not mean having to buy a single size mattress. If you do need a large surface to add to the comfort of sleep, choose a mattress with double size. It should be remembered that size means not only the width but also the height of the mattress. Ideally, the mattress should be 10 to 15 cm higher than your height.
Customize the mattress with the size of your bedroom. Of course, you need to leave enough space to stay comfortable in the room, do not let the size of your mattress cover access to open windows, cabinets, using a dressing table, or leaving room for storing things.
In adjustable beds reviews, many reveal that people who have difficulty sleeping due to body aches or suffer from breathing disorders can feel comfortable sleep after using these modern mattresses. Comfortable sleep is really needed by humans.
The body needs to rest after working all day. Children and adolescents who are still in their infancy also need adequate rest so that the growth period can be passed well.
For people who have difficulty sleeping, maybe they only sleep 3-4 hours. But after reading adjustable beds reviews, those who use these modern beds are starting to get good quality sleep. This is the benefit obtained when having enough sleep:
Increase Memory Capacity
You need to know when you sleep you experience a process of consolidation that is practicing what we have learned. In addition, with enough sleep, our brain will be more effective in remembering what we have learned so that the memory of our brain will be good.
And most importantly when you are not resting, your brain will not be refreshed so that the results you get are not satisfying, in other words, whatever we do will be better if we do it after sleep.
Most accidents that occur due to sleepiness, are very dangerous when in sleepy conditions we drive because the organs of the body can not work optimally, for example, blurred vision, hearing is less perfect so the risk of accidents is large.
It is recommended for those of you who work by driving, college, or whatever you should maintain your sleep, not to lack of sleep because it will have a negative impact on us in everyday life.
Intertwined Good Interactions With Around
People who sleep are quite able to interact well, because they are able to provide solutions, can be good listeners, focus and concentration when invited to talk so that other people are happy and comfortable when talking to that person.
Having quality sleep is very important for health, both in the short and long term. Therefore, the choice of mattress that can meet your physical needs and sleep patterns is very important. One kind of mattress that you will be able to find on the market is the adjustable bed mattresses.
You can choose this kind of mattress if you want to get more comfortable when sleeping as this mattress will be able to be adjusted according to your liking. With an adjustable bed, you will be able to have better support if you like to sleep with your head on a higher level than the rest of your body.
Else, it can also give support to your feet if you need to sleep with your feet held high, such as due to your health problems and any other reason. So, with an adjustable bed, you will be able to have a better quality of sleep as you will be able to adjust the bed according to your condition.