Thai cuisine is widely regarded as one of the healthiest in the world. It comprises of a wide variety of textures and flavours that you will almost always never find two dishes being the same. With its unique focus on the use of fresh ingredients, Thai cuisine is guaranteed to have something for every palette. Here are the 7 best Thai Foods:
1. Tom Yum Goong (Thai Shrimp Soup)
Tom Yum Goong is a delicious Thai shrimp soup. If you love seafood, you will have an amazing start in your Thai food experience if you decide to try out this soup. It is a clear soup with lemongrass that’s often seen as a hot and sour soup.
2. Gai Med Ma Moung (Chicken Cashew Nuts)
The Gai Med Ma Moung is a Thai stir fry chicken dish with cashew nuts. It is best described as a very spicy dish, so don’t forget to ask for a milder version if available and if it is what you prefer. Together with some vegetables, the chicken and cashew nuts make this a perfect dish.
3. Kao Phad (Fried Rice)
Kao Phad is a famous Thai dish, which is quite popular among both locals and tourists. The fried rice dish includes some kind of meat, either shrimp, chicken, beef, or crab. Together with onions, garlic, eggs, and a delicious seasoning, Kao Phad is an easy-to-go meal that you will find at many street vendors.
4. Som Tam (Spicy Green Papaya Salad)
Som Tam traces it’s to Northeastern Thailand, and it is one of the most popular Thai dishes. It comes in a variety of styles, but the classic dish consists of shredded green papaya, peanuts, carrots, tomatoes, palm sugar, fish sauce, tamarind pulp, runner beans, dried shrimp, garlic, and lots of chilies. The ingredients are mixed together using a mortar and pestle where the flavors are amplified into a super scrumptious dish.
5. Gaeng Keow Wan Kai (Green Chicken Curry)
Green chilies are responsible for the green color of the Gaeng Keow Wan Kai. However, most ingredients used to prepare the dish are like those used in other Thai curries. Gaeng Keow Wan Kai contains bamboo shoots, cherry-sized eggplants, coconut milk, coriander, galangal, sweet basil, and lemongrass. It tastes sweeter and richer than tom yum and pairs well with steamed rice or flatbread.
6. Panang (Thai Curry)
Panang is a somewhat milder curry compared to other Thai curries. It is due to this reason that it is still a very popular dish among tourists who might not be accustomed to eating very spicy food. Panang is usually served with shrimp, but vegetarian options are also available.
7. Yum Nua (Spicy Beed Salad)
Yum Nua is a refreshing Thai salad that’s topped with tender beef strips. It uses a zesty dressing that’s prepared using sesame oil, lime juice, fish sauce, garlic, ginger, palm sugar, and soy sauce. While Yum Nua can be enjoyed on its own, having it with rice can help reduce the sour-sweet flavor.
Thai cuisine is not only tasty but also colourful and healthy too. If you haven’t tried Thai cuisine yet, the 7 options discussed by Doffitt team about the Thai Chef School here are an excellent place to start. Once you have sampled Thai cuisine, you will understand why it is considered one of the healthiest in the world.