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7 Amazing Morning Yoga Poses Before Get Out of Bed

Morning Yoga Poses

Yoga’s a great thing to do when you first wake up, just to move the body and get your blood pumping, breath solid and your mind clear and ready for the day ahead. Morning yoga poses is the best way for a healthy life.

“Wake up to the sounds of yoga and Pranayama.”

Normally, we get to stretch the body that tends to get tight after night’s sleep. so Yoga is a natural way to settle your mind and ease muscular tension. and the best way to wake. But in truth, the amazing morning yoga poses can be quite energizing for warm up the body and bring you from repose to refresh.

An amazing morning yoga poses before to get out of bed can work as a natural embolden to set you up for a wonderful day. there are countless Pranayama and awesome yoga poses that all have amazing benefits, and that will start your day wide-awake and full of life.

Here are 7 amazing morning yoga poses before to get out of bed, goes a long way to wake the body up and prepare the body for a busy day.

7 Amazing Morning Yoga Poses


We all know very well that it’s tough to even open the eyes in the morning; doing yoga seems out of the mind. That’s why we’ve chosen Pranayama as your first pose.  It is a Yogic discipline in ancient India. which means control of Breath, also known as pranayama. that is an important part of a developing yoga practice

Normally, 8 types of pranayama (Digra, Ujjayi, Nadi Sodhana, Kapalbhati, Bhramari, Sitkari, Shitali, Bhastrika). which will make the body and mind healthy, Just by doing simple breathing exercises in the morning. that gives more inner clarity, increase oxygenated blood flow around your body, supporting and deepening your concentration and increase the amount of air we take in.

First, sit in a comfortable cross-legged position with a straight spine and a relaxed body. Now close the right nostril with your right thumb and breath in through the left nostril. And close the left nostril with the ring finger of the right hand and breath out through the right nostril.

Child Pose

Child pose provides physical, mental and emotional relief. It increases the blood circulation to the head which in turn reduces headache. And stimulates the internal organs, and most helpful in dizziness and fatigue.

To come in Child Pose first, sit by keeling down and put your hips on the heels. now with exhale lower your forehead to the floor and keep your hands overhead and palms facing up. after that lay your arms by the thighs with palms facing up. it is a resting pose. Maintain this pose for 30 seconds to a few minutes.

During this exercise only focus on your breathing.

Happy Baby Pose

This asana is also known as the dead bug pose as it resembles both very closely. because of the position that a baby seems more happy and positive. Happy baby pose helps reduce the heart rate, therefore relaxing and calming the mind. It also uplifts the mind, bringing it to a level of higher awareness and consciousness.

First, lie flat on your back. With inhalations rise your legs up, bringing both the knees close to the chest. Now, grasp your two big toes with the index and middle finger. after that pull the heels up to the sky, keeping the tailbone down on the ground. pulling back with your arms. Breathe normally and maintain the pose for 40 seconds to a minute.

Downward Dog Pose

It is a quite popular standing pose which is a bit inversion which builds both the strength and flexibility of the body. and energizes and rejuvenates the body. It is best for blood flow to the brain also helps in calming the nervous system which in turn improves the memory as well as relieves stress.

First, Take the palms a little wider than shoulder width, tuck the toes and lift the hips towards the calling. Move your body backward to touch your heels to the ground. And ears should touch the inner arms and you should look towards the navel. and maintain the final pose for 30 seconds to a minute.


Savasana practice end of yoga sessions to relax the whole body. It provides restless as well as not your mind thought with you. and also Improves concentration.

First, Lie down and close the toes and tight them and move your concentration to knees. Another part of the body should be relaxed. After that tight your waist the same as toes and knees. and upper body is relaxing and the lower body is tight. Now tight both hand and touch the palm to the body with tightness.

It’s not an asana, but a very useful pose before you get out of the bed.

Crossed Legs Posture

Sukhasana poses normally used at the time practices breathing exercise, pranayama, and meditation. It’s recommended for those people has the problem with sitting. because this pose Improves flexibility, and calms the mind,
lengthen the spine, improves body posture as well as your personality by changing lifestyle and alignment, massages calf muscles, awakens the Chakra, reduces stress, gives a sense of tranquillity and stillness. This is not mandatory to do Sukhasana with an empty stomach.

First, Sit straight with the crossed legs. And placing the feet under the knees. put the hands on the knees in Gyan Mudra with straight the backside and spine. Close the eyes.

Butterfly Pose

Butterfly pose is a wonderful seated yoga pose, another name for Baddha Konasana. In this pose first to maintain a focus on your breathing. This pose is more beneficial for pregnant women as well as irregularity with the menstruation. And also helps to stimulate the abdominal organs, prostate glands, endocrine gland, and kidneys.

To come in Butterfly pose first, sit with the legs outstretched in front of you.
now bend both knees and bring the feet towards the pelvis. and grasp the feet together along with the hands. Take a deep breath in and out. while out move the knees up and down. (like the wings of a butterfly). In beginning slowly move, and then fly higher and higher.

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