Having a perfect morning routine means building yourself up for a great day ahead. Even the most committed of night owls can turn their morning from a sluggish crawl to a revitalizing and positive time by introducing some motivating steps.
If you are ready to commit yourself to the perfect morning routine, here are ten steps to include.
Take a Quick Shower
There is often a debate about whether to shower at night or in the morning, and usually, the morning wins. While a nighttime shower can be a great way to relax, showering in the morning ensures you are as clean as possible, while waking you up in the gentlest way possible. Plus, you can use an energizing scent in your shower gel to get your body and brain prepared for the day ahead.
Brush and Floss
Brushing your teeth in the morning is an important habit, but if you do not already, you should include flossing in that step. Floss before you brush to get rid of anything stuck in your teeth, and your next dental check-up will most likely be short and sweet!
The quality of your toothbrush is also important, so invest in a great electric toothbrush to ensure your mouth is efficiently cleaned, and do not forget to follow up with mouthwash.
Do Your Skincare Routine
A skincare routine is beneficial for more than just your skin – it gives you some time to sit with yourself while engaging in self-care, letting your mind prepare for the day in a relaxed state. Create a simple but effective skincare routine to do each morning, giving your skin a drink of hydration and a layer of protection.
If you are a newbie to skincare, here are some tips to take on board:
- Always wear SPF
- Pat dry instead of rubbing
- Use lukewarm water when cleansing
- Take note of product ingredients
- Talk to a dermatologist for skin problems
- Avoid touching your face
Spritz Your Perfume
If you spend time on your appearance, you should also spend time on how you smell. The perfect perfume will bring your confidence levels up greatly, and you might just find people complimenting you on your scent!
If you have not found the right perfume yet, or you enjoy having a selection, use a perfume subscription for a new fragrance delivered to your door every month.
Eat a Healthy Breakfast
Many people claim that breakfast is the most important meal of the day, so make sure it is a healthy one. You do not have to spend an hour whipping up a great dish; there are plenty of simple breakfast recipes to try out in the mornings.
If you are a little short on time, then why not grab a piece of fruit or a healthy granola bar? Something is better than nothing, and breakfast gives you the energy you need to get through the day. Or at least until lunchtime!
If you have never tried meditation, now is the best time to start. To those who do not understand how it works, it can seem a little overwhelming, especially with its connections to religions such as Buddhism. In reality, anyone can meditate, and as it is possibly one of the most beneficial acts you can do for your mind, you absolutely should!
You do not even need to spend half an hour meditating in the morning – even just five or ten minutes will help you clear your mind and feel relaxed. There are lots of guided meditations online if you need some inspiration, so choose one matches your goals and work on your mind’s wellness before you officially start your day.
Get Some Fresh Air
If you suffer from a foggy brain in the morning, the best thing you can do for yourself is to get some fresh air. Take a few minutes each morning to step outside your home and breathe in the morning light – or, even better, you could take a short walk.
Doing this is especially crucial if you work from home. The light will help wake your brain up while the fresh air will breathe life into you, ensuring you are ready to take on whatever the day brings.
Reading is a healthy habit for anyone to get into. You do not have to read a thousand-page classic to reap its benefits, though – even just reading your favorite newspaper or some articles online is enough to boost your brainpower and increase your knowledge.
Most people slot their reading time in before bed, and while this is a great pre-sleep habit to get into, it is just as important to read in the mornings, too. If you are interested in finding great new novels to sink into with your morning cup of coffee, have a look at the latest top reads.
Write Down Your Schedule for the Day
The easiest way to improve time management and stay organized is to write down your schedule. Do this even if your day is relatively obligation-free, as it will help make sure you get everything done that you need to in a timely fashion.
Plus, you will feel more in control of the day, helping ease any pre-work or event anxiety you may have.
Tidy Before You Leave
This one is important, as it can make all the difference to your stress levels when you get home from work (or wherever you have been that day). By incorporating tidying the house into your morning routine, you end up coming home to a clean, welcoming home, allowing you to relax as soon as your keys hit the counter.
There is no need to get the mop and bucket out – loading the dishwasher, wiping the countertops, and taking the trash out is enough to create a more pleasant space. Your future self will be grateful!
A great morning routine makes a huge difference to your entire day. By using these steps, you ensure the first few hours of your day are spent productively and positively.